Personal skills and
competences
This page is dedicated to skills and competences acquired in the course of life and career but not necessarily
covered by formal certificates and diplomas. In other words, it aims to give a complete picture of your skills and
competences. The headings below (languages, social, organisational, technical, computer-related, artistic and other
skills and competences) allow you describe skills and competences acquired both in the course of your education
and training (during your studies) during seminars or continuing training sessions, and in a non-formal manner (in
the course of your occupational or leisure activities).
General note: Delete any heading under which you have nothing relevant to say, using the `cut' command menu in
your word processing software.
Mother tongue(s)
State your mother tongue(s) here, e.g.:
English
Note: state in the section below your skills and competences in foreign languages. Use
Other language(s)
the self-assessment scale developed by the Council of Europe to help people self-
(remove if not relevant)
assessing their foreign language level of proficiency in understanding, speaking and
writing (see instructions below heading).
Understanding
Speaking
Writing
Self-assessment
Listening
Reading
Spoken interaction
Spoken production
European level (*)
Spanish
(B1) Independent user (B2) Independent
(C1)
Proficient user
B2 Independent user (A2)
Basic user
user
French
(B1) Independent user
B2 Independent user (A2)
Basic user
(A2)
Basic user
(A2)
Basic user
Common European Framework of Reference (CEF) level
(*)
Instructions for using the self-assessment grid
The self-assessment grid is based on the six level scale of the common European framework of reference for
languages developed by the Council of Europe.
The grid consists of three broad levels as follows:
- Basic user (levels A1 and A2);
- Independent user (levels B1 and B2);
- Proficient user (levels C1 and C2).
To self-assess your foreign language level, read the descriptions below and write the relevant level (e.g. Proficient
user - C2) in the adequate box of your CV (Listening, Reading, Spoken interaction, Spoken production and Writing).
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